METHODS TO DELAY PREMATURE EJACULATION
Premature ejaculation is one of the most common ejaculation-related health issues. It’s the condition when an individual ejaculates or ‘comes’ too quickly during intercourse. There are a few lifestyle changes to overcome with embarrassing situation of premature ejaculation apart from medical treatments and techniques that are really helpful.
WHAT IS PREMATURE EJACULATION
Premature ejaculation can affect up to 40% of men irrespective of age. It can be of two kinds, lifelong (primary) or acquired (secondary)
- LIFELONG/PRIMARY – where the issue has existed since the first time an individual has had sexual activity
- ACQUIRED/SECONDARY – where premature ejaculation is intermittent or starts later in life
WHAT COUNTS AS HAVING PREMATURE EJACULATION
International guidelines on premature ejaculation define it as when a man ejaculates within two minute of entering their partner, where as the average ejaculation time is around 5½ minutes for normal population. So, if you ejaculate much faster than this, you should think about ways to improve it especially if it’s a problem for your partner. So Ejaculation can be called as ‘premature’ or `early’ if it happens less than 2 minutes into having penetration. But some health experts say this time duration varies from person to person and also depends on mutual satisfaction of both partners. Still most experts agree that if your activity lasts less than 2 minutes and ejaculation occurs, then it can be called a premature ejaculation.
HOW TO DELAY EJACULATION
SELF-HELP TECHNIQUES FOR DELAYING EJACULATION
- Masturbating up to two hours before having sex
- Using thick condoms to reduce the sensation in the penis
- Having sex with your partner on top, so they can pull away when you are near to ejaculating
- Taking a deep breath to actually shut down the ejaculatory reflex
THE SQUEEZE TECHNIQUE
- You or your partner masturbates you and stops before you ejaculate
- They actually then squeeze the head of your penis for about 10-20 seconds
- They let go of your penis for 30 seconds then resume masturbation
- Repeat this process many times before ejaculation is actually allowed to happen
THE STOP-GO TECHNIQUE
- Similar to the squeeze technique
- Your partner doesn’t squeeze your penis though
- When you have built your confidence about delaying ejaculation, you’ll be able to have sex, stopping and starting as required
These techniques require practice in order to get right, but should help to delay ejaculation within the long term.
LIFESTYLE CHANGES
If your premature ejaculation is related to certain health issues like Diabetes, High BP,Obesity, you might be able to improve it by making some changes. If you are a smoker , consume lots of alcohol, have a sedentary life style then quitting smoking, drinking less alcohol, or losing weight will be of great help.
These are just some methods to delay premature ejaculation, if these doesn’t help you or your problem continues and you want premature ejaculation medical treatment you need to see the best sexologist doctor. Therapy or counselling with or without a partner can also be helpful, particularly if you’re in a long-term relationship. Contact us if you’re really looking for the best treatment for premature ejaculation, our clinic is the best in the treatment of premature ejaculation.